WELLNESS - Stress Management
Recognizing and Managing Stress: Understanding the Warning Signs
Service Description
In a world that demands more from us every day, stress has become a constant companion. Yet, many of us fail to recognize its early signs until it begins to impact our health, relationships, and productivity. This 1-hour session equips you with the tools to take control. What You’ll Gain: 🎯 Awareness: Learn to identify the early and secondary warning signs of stress, including physical, emotional, and behavioral symptoms. 🎯 Understanding: Explore how stress affects the body and mind, from muscle tension and sleeplessness to impaired decision-making. 🎯 Practical Solutions: Discover effective strategies to manage stress before it leads to burnout or more serious health complications. Unchecked stress doesn’t just affect your day—it can take a toll on your long-term well-being. Recognizing the warning signs and knowing how to address them early can prevent chronic fatigue, anxiety, and other serious health issues. Class Highlights: 🧘🏻 Engage in a fun activity to identify stress symptoms in a collaborative and lighthearted way. 🧘🏻 Reflect on your personal stress triggers in a supportive environment. 🧘🏻 Leave with simple, effective methods to integrate stress management into your daily life. Who Should Attend: Professionals, leaders, and anyone looking to proactively manage stress and improve their overall quality of life. Stress is unavoidable, but it doesn’t have to control you. Join us for this engaging and empowering session to take the first step toward a healthier, more balanced life. You deserve to feel at your best—start today! ----- To bring this program to your organization, book a 30 minutes discovery call by selecting "Book Now".
Cancellation Policy
Confidentiality It is essential to our coaching relationship that you can be open and share honestly. Our conversations are entirely confidential, unless the release of information is otherwise authorized or requested by you, you have indicated you plan to do harm to yourself or others, or the release of information is required by law. Sessions will not be recorded or released at any time. Changes/Cancellations One-on-One Coaching: Should you need to reschedule a one-on-one coaching session, please provide at least 24 hours’ notice. On rare occasions, I may also need to reschedule a session and will ensure to give you as much advance notice as possible, striving to accommodate your convenience. Group Coaching: Due to the nature of group coaching programs, sessions cannot be rescheduled. Workshops: Requests to reschedule workshops will be considered up to 15 days prior to the scheduled date. Any additional expenses incurred due to rescheduling must be borne by the client. Please note that cancellations of any services are non-refundable. Refunds. Due to the nature of the process, results cannot be guaranteed therefore all services are non-refundable. By proceeding, you agree to the terms detailed above.
Contact Details
info@klinehospitality.com
Las Vegas, NV Summerlin, Las Vegas, NV, USA