Another Amazon International Bestseller, this book is a journey on mental, physical, and emotional health. Finding the balance between all three is vital to women globally.
 
In this self-help book, you will learn the important aspects of all three and will understand the connection. Each author in this book has carefully and creatively written their personal journey and expertise.
 
It is a step-by-step guide to being in tune with yourself.
 
It is more important than ever to be committed to your health and wellness. Learn strategies of self-care, self-love, developing a positive mindset, learn to understand and process both negative and positive emotions. You will learn healthy exercise strategies for the mind, body, and soul.